Explainer | Anticipatory anxiety: what it is and how to overcome your fears, as cases rise with return to the office and going out after the pandemic

South China Morning Post - Lifestyle·2022-07-16 12:03

Thinking about aspects of life that are within your control, such as health, work or relationships, will give you a sense of optimism, an expert says

Breathwork, meditation and journaling, as well as adopting a dog, have helped a fashion executive whose anxiety grew while stuck alone in lockdown

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Health Lifestyle International

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